All of our combination training classes incorporate Vipr training (click here), TRX suspension training (click here), stability ball training, kettlebell training and resistance band training. Whether you are a frequent exerciser or a complete novice these class will suit your needs and are regressed or progressed to suit you. Each class will burn approx 400-500 calories class and leave you feeling invigorated.

If you are interested in attending any of our classes then please contact Kirsty on reception on 07771-734832 or drop in and try your first class free. See class schedule below.

Wednesday 10:00 - 11:00am

Thursday 5:30 - 6:15pm

Friday 8:15 - 9:15pm

Sunday 5:00 - 6:00pm