| Day | Time | Class | Instructor |
| Monday | |||
| Clinic | Appts From 4:30pm | Thai Massage | Neena |
| 5:30 - 6:30pm | Karate - Kids Under 13yrs | Paul/Willie | |
| 6:30 - 7:30pm | Karate - Mixed Grades | Paul | |
| 8:00 - 9:00pm | Karate - Sport Karate | Paul | |
| Tuesday | 6:30 - 7:30am | Boot Camp | Iain |
| 11:15 - 12:00noon | Karate - Disability | Paul/Richard | |
| 1:00 - 1:45pm | Zumba - Disability | Nicola | |
| 6:00 - 7:00pm | TRX training | Lyndsay | |
| 7:00 - 8:00pm | Karate - Mixed Grades | Paul | |
| 8:15 - 10:15pm | Aikido training | Paul Hepple | |
| Clinic | Available to Hire | ||
| Wednesday | 10:00 - 11:00am | Combination Training | Paul |
| 5:30 - 6:30pm | Karate - Kids Under 13yrs | Paul/Lewis/Katie/Hollie | |
| 7:00 - 8:00pm | Karate - Mixed family | Paul | |
| Clinic | Available to Hire | ||
| Thursday | 6:30 - 7:30am | Boot Camp | Iain |
| 10:30 - 11.30am | Yoga | Linda | |
| Clinic | Appts From 4:30pm | Thai Massage | Neena |
| 5:30 - 6:15pm | Combination Training | Paul | |
| 6:30 - 7:30pm | Karate - Mixed Grades | Paul | |
| 8:00 - 9:00pm | Karate - Kata Training | Paul | |
| Friday | |||
| 4:00 - 4:45pm | Karate - Cubs 3-6yrs | Richard | |
| 5:30 - 6:30pm | Karate - Kids Under 13yrs | Paul/Richard/Lewis/Anne | |
| 7:00 - 8:00pm | Karate - Brown belt training | Paul | |
| 8:15 - 9:15pm | Combination Training | Paul | |
| Clinic | Available to Hire | ||
| Saturday | 8:00 - 12:00noon | Private Lessons (By Appt) | Paul |
| 1:00 - 2:00pm | Boot Camp | Iain | |
| Clinic | Available to Hire | ||
| Sunday | 10:00 - 10:45am | Karate - Cubs 3-6yrs | Lewis/Cameron |
| Clinic | Appts From 11am | Remedial / Sports Massage | Ronnie |
| 11:30 - 12:30pm | Karate - Mixed Grades | Paul | |
| 1:00 - 2:00pm | Karate - Kumite (All) | Paul | |
| 5:00 - 6:00pm | Combination Training | Paul | |
| 6:15 - 7:00pm | Pilates | Lyndsay |
News Flash
Active Schools
JKS Health & Fitness are extensively involved and working alongside Active Schools to deliver karate and other fitness sessions to the community. Below are some class pictures from our 2011 recent karate programme within the Woodmill cluster. A huge thanks goes to Roger Arnott of Active Schools and the Carnegie Dunfermline Trust who have financially supported this initiative and made it possible.
