The TRX suspension trainer is incorporated into every combination fitness class that we do. This piece of training equipment will undoubtedly give you one of the best all round workouts available. If you are interested in trying the TRX then please contact us to book into a class or drop in for a free first class.
We have 2 dedicated TRX training classes taking please each week Tuesday 6-7pm & Sunday 6:15-7:15pm. Both of these classes are taught by Lindsay Gallacher and are on a small group basis. If you are interested in training in Lindsays class then please contact her direct on 07506-912913.
JKS Health & Fitness are extensively involved and working alongside Active Schools to deliver karate and other fitness sessions to the community. Below are some class pictures from our 2011 recent karate programme within the Woodmill cluster. A huge thanks goes to Roger Arnott of Active Schools and the Carnegie Dunfermline Trust who have financially supported this initiative and made it possible.